Joints in Motion
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesLes Mills RPM (Amy R.)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesY-Barre (Casey)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesMove It Or Lose It
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesStrength In Chairs (Melissa G.)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesFHS Swim Team Practice
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States2 Lanes Available
Muscle Works (Emilie)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesPorpoise Club (Advanced) Level 5-6
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesIntroduces students to breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Students will refine stroke technique on all major competitive strokes, learn to dive and to flip turn, in order to prepare for swim team or any future swimming endeavors. Participants MUST pass lap pool swim test prior to registering. (Acquired […]
After Water Workout
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States2 Lanes Available
Y HIIT (Lisa)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesClass meets in the upstairs Functional Fitness area or outside, weather permitting.
Y Yoga (Connie)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesLes Mills RPM+CORE (Melissa H.)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesCardio Hip Hop (Ladarius)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesUNA Swim Club
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States3 Lanes Available
Muscle Works (Lisa)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesAll 6 Lanes Available
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesStep & Strength (Angela V.)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesBody Pump (Christy)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesY Yoga (Lana)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesspYn (Lauren)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesMuscle Works (Leslie)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesYoga in Chairs (Ryan L.)
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesFHS Swim Team Practice
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United States2 Lanes Available
Swim Basics Level 1-2 (3-5yr) -T/Th
YMCA of the Shoals 2121 Helton Drive, Florence, AL, United StatesStudents (ages 3-5 years old) learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim and jump, push, turn, grab. These skills are taught through fun games and confidence building experiences.
