RSB HISTORY
Rock steady boxing is a first-of-its kind, Indianapolis-based nonprofit gym founded in 2006 to provide an effective form of physical exercise to people who are living with Parkinson’s. Though it may be surprising, this non-contact boxing-inspired fitness routine is dramatically improving the ability of people with Parkinson’s to live independent lives. RSB was founded in 2006 by former Marion County (Indiana) prosecutor Scott C. Newman, who was diagnosed with Parkinson’s disease at age 40.

WHAT’S A CLASS LIKE?
Training classes, taught by Certified YMCA, RSB coaches, include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, walking independently or not, range in age from mid-30’s to early 90s.

WHAT DOES RSB OFFER?
RSB enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self worth. Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms.
Coaches provide encouragement through a tough love approach, inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. RSB classes have proven that anyone with any level of Parkinson’s can actually lessen their symptoms and lead a healthier happier life.

ASSESSMENT FEE
This initial, one time fee of $80 includes: gloves, gel wraps, shirt and 1 on 1 instruction with a certified coach for evaluation and class placement.

MONTHLY RATES
NON-Y MEMBER: $75
Y MEMBER: $35
(Y MEMBERSHIP INFO AVAILABLE UPON REQUEST)

REGISTRATION
To participate in the RBS program, please register at the Y with the courtesy counter or call 256-246-9622 for additional info. Prior medical approval is required.

SCHEDULE

Tuesday 8:30am – 10:00am
Thursday 8:30am – 10:00am

Monday 10:30 – 12:00

Wednesday 10:30 – 12:00

WHERE
Classes led by RSB Certified Y instructors and held at 2121 Helton Dr., Florence, Alabama.